Notes Before Starting Cell Salts
(Every person and constitution is different and you should always consult with your health care practitioner about your health complaints and when starting a new regimen. This is for informational purposes only and is not intended as medical advice.)
If You Have A Sensitive System
| Tip | Details |
|---|---|
| Go Slowly | Start with one cell salt, such as the 12 in 1, and monitor your response. |
| Reduce the Dose | Begin with 2 pellets instead of the standard 4. |
| Dissolve Dose in Water | Stir 2-4 pellets in 50 ml of water. Hold the liquid in your mouth for 15-30 seconds before swallowing. |
| Allow Time for Absorption | Wait 15 minutes before and after taking the remedy before eating or drinking. Water is fine. |
|
Introduce One Remedy at a Time |
If starting with multiple cell salts, consider starting with one and slowly adding in the others. |
| Choose High-Quality Remedies | Select products from reputable brands that use minimal inactive ingredients. |
| Stay Hydrated | Drink adequate water throughout the day as part of your wellness routine. |