FAQ: How are cell salts different from supplements and vitamins?
How are cell salts different than traditional vitamins and supplements?
Formulation and Purpose
Cell salts are based on 12 minerals that are essential for maintaining balance in the cells and tissues of the body. They were developed by a German physician, Dr. Wilhelm Schussler, in the 19th century. The idea behind them is that they work in very small, homeopathic doses to support the body's ability to heal itself by restoring mineral balance at a cellular level.
Vitamins, minerals, and other supplements are typically taken in larger, more concentrated doses to correct deficiencies or to support overall health. They are usually aimed at providing the body with nutrients it needs in large amounts.
Absorption
Cell salts are measured in terms of their homeopathic potency (according to the decimal system). Jackson's cell salts are traditional cell salts and are made to a 6X potency.
Cell salts are absorbed sublingually (under the tongue), which allows for faster entry into the bloodstream. 6X was Dr. Schuessler's favorite strength for cell salts because of their quick absorption and bioavailability when taken orally.
By absorbing directly through the mouth, cell salts bypass the reliance that traditional vitamins and supplements have on the digestive system to properly break down and process large quantities of nutrients.
Vitamins and supplements are generally preferred when trying to achieve a therapeutic dose of a specific mineral deficiency. Cell salts are not intended to be used as a replacement for your body's endogenous creation of minerals. The goal with cell salts is to stimulate the body to better regulate those mineral levels itself. Many people, however, find they naturally absorb their diet and vitamins better after starting a cell salt protocol.
Updated: February 2025
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